chili con carnie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 817.2 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.9 g

View full nutritional breakdown of chili con carnie calories by ingredient


Introduction

place onion and chili pepper in actifry with oil. cook 5 min.meat optional for 5 min.
Whisk broth, cumin, coriander, chili powder add tomatoes an juice to actifry pan .cook 25 mins.
add kidney bean, lentils, remaining broth cook 10 more min until beans are heated through.
4 servings, prep time 15 min, cooking time 45 min.
place onion and chili pepper in actifry with oil. cook 5 min.meat optional for 5 min.
Whisk broth, cumin, coriander, chili powder add tomatoes an juice to actifry pan .cook 25 mins.
add kidney bean, lentils, remaining broth cook 10 more min until beans are heated through.
4 servings, prep time 15 min, cooking time 45 min.

Number of Servings: 6

Ingredients

    292 calories
    11g total fat
    4g sat
    0 trans fat
    51mg cholesterol
    22g carbs
    7 fiber
    25g protein
    434 mg sodium
    316mg potassium

Tips

salt & pepper


Directions

see text discription

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user ASPARAGUS7.