chili con carnie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 817.2 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 11.0 g
- Protein: 10.9 g
View full nutritional breakdown of chili con carnie calories by ingredient
Introduction
place onion and chili pepper in actifry with oil. cook 5 min.meat optional for 5 min.Whisk broth, cumin, coriander, chili powder add tomatoes an juice to actifry pan .cook 25 mins.
add kidney bean, lentils, remaining broth cook 10 more min until beans are heated through.
4 servings, prep time 15 min, cooking time 45 min. place onion and chili pepper in actifry with oil. cook 5 min.meat optional for 5 min.
Whisk broth, cumin, coriander, chili powder add tomatoes an juice to actifry pan .cook 25 mins.
add kidney bean, lentils, remaining broth cook 10 more min until beans are heated through.
4 servings, prep time 15 min, cooking time 45 min.
Number of Servings: 6
Ingredients
-
292 calories
11g total fat
4g sat
0 trans fat
51mg cholesterol
22g carbs
7 fiber
25g protein
434 mg sodium
316mg potassium
Tips
salt & pepper
Directions
see text discription
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ASPARAGUS7.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ASPARAGUS7.