Crab Stuffed Porkchops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 362.0
- Total Fat: 16.1 g
- Cholesterol: 72.5 mg
- Sodium: 454.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.8 g
- Protein: 28.3 g
View full nutritional breakdown of Crab Stuffed Porkchops calories by ingredient
Number of Servings: 2
Ingredients
-
2 Boneless centercut porkchops
3 0z. crabmeat
1/2 cup chopped mushrooms
4 T. chopped onions
1 T. lowfat mayonaise
Salt and pepper to taste
Panko breadcrumbs
Garlic powder
Directions
Slice porkchops most of the way through. Season with salt, pepper, and garlic.
Mix crabmeat, onions, and mushrooms together. Mix together with lowfat mayonaise.
Place half the mixture in each porkchop and close with toothpicks. Roll porchops in panko breadcrumbs.
Place in pan sprayed with cooking spray, and bake on 350 degrees for 30 minutes.
Serving Size: 1 stuufed chop
Number of Servings: 2
Recipe submitted by SparkPeople user STMIZELL.
Mix crabmeat, onions, and mushrooms together. Mix together with lowfat mayonaise.
Place half the mixture in each porkchop and close with toothpicks. Roll porchops in panko breadcrumbs.
Place in pan sprayed with cooking spray, and bake on 350 degrees for 30 minutes.
Serving Size: 1 stuufed chop
Number of Servings: 2
Recipe submitted by SparkPeople user STMIZELL.