Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 16.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 72.5 mg
Sodium 454.8 mg
Potassium 86.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 28.3 g
Vitamin A 2.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.2 %
Vitamin C 5.8 %
Vitamin D 3.3 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 3.4 %
Folate 1.7 %
Iron 1.8 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 2.1 %
Riboflavin 4.5 %
Selenium 2.4 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Stuffed Porkchops

View the full Crab Stuffed Porkchops Recipe & Instructions
Submitted by: STMIZELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Stuffed Porkchops

180 calories of Boneless Porkchop, Center cut, 4oz., (1 serving)

90 calories of Dockside Classics - lump crabmeat, (1.50 oz)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

37 calories of Ian's Panko Breadcrumbs, (0.13 cup)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


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