Chicken Kebab


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 3.1 g
  • Cholesterol: 136.9 mg
  • Sodium: 446.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 55.9 g

View full nutritional breakdown of Chicken Kebab calories by ingredient


Introduction

need 4 wooden skewers too need 4 wooden skewers too
Number of Servings: 4

Ingredients

    I used small skinless thighs for this recipe, but breasts will work too. (3oz breasts with no skin or bones)

    4-3oz. Chicken Breast, no skin, boneless
    1 red pepper, cut into square pieces
    1 green pepper, cut into square pieces
    1 large slice (1/4" thick) onion
    4 Mushrooms (portobella preferred)
    1/2 tsp salt
    1 tsp black pepper
    1 tsp garlic powder


Directions

I used small skinless thighs for this recipe, but breasts will work too. (3oz breasts with no skin or bones)

Soak the skewers for about 10 minutes to keep them from burning.

Meanwhile cut the chicken into 1 1/2"-2" cubes. Cut the peppers into square pieces roughly the same size as the chicken pieces. Quarter the slice of onion.

Divide the peppers, and onion into 4 groups. Divide the chicken evenly between the 4 groups. Put a mushroom in each group.

Add peppers, onions and chicken from one of the groups onto the first skewer. Top with a mushroom.

When all 4 skewers are full, season with salt, pepper and garlic powder. Grill until chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user IAMDIOSA.