lemony garlic chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 288.7
- Total Fat: 8.0 g
- Cholesterol: 148.3 mg
- Sodium: 899.6 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.3 g
- Protein: 33.6 g
View full nutritional breakdown of lemony garlic chicken calories by ingredient
Number of Servings: 5
Ingredients
-
chicken breasts, skinless and boneless, 1.2 pounds, cut into thin strips
2 egges, beaten
1 cut bread crumbs
4 tbsps olive oil
1 cup bread crumbs
garlic, 3 cloves
1 can chicken broth
lemon juice, 2 oz
Directions
Pre-heat oven to 375
dice garlic
heat olive oil to medium
dip chicken breasts in egg, then roll in bread crumbs
brown on each side approximately 1 minute in oil
transfer to casserole dish
pour 1 can chicken broth and lemon juice over chicken
cook for 1/2 hour
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LISAFROMMASS.
dice garlic
heat olive oil to medium
dip chicken breasts in egg, then roll in bread crumbs
brown on each side approximately 1 minute in oil
transfer to casserole dish
pour 1 can chicken broth and lemon juice over chicken
cook for 1/2 hour
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LISAFROMMASS.