Chicken Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.4
- Total Fat: 4.3 g
- Cholesterol: 71.6 mg
- Sodium: 151.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.0 g
- Protein: 27.8 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Introduction
A yummy cool chicken salad for parties or an easy lunch to take with you to work or on the go. A yummy cool chicken salad for parties or an easy lunch to take with you to work or on the go.Number of Servings: 8
Ingredients
-
4 boiled boneless skinless chicken breasts
2 stalks of celery chopped
1 1/2 cups red onion chopped
2 cups red grapes quartered
4-5 tbsp Kraft Olive Oil reduced fat mayo
1 tbsp dried sage
2 tbsp dried minced onion
Salt and Pepper
Tips
If you add more minced onion to the water you boil the chicken in, it just gives the chicken a better flavor. Feel free to over do it.
Directions
In a large pot I added water enough to cover 4 chicken breasts, and I added Sage and dried minced onion to the water. I added maybe a teaspoon or two of salt and pepper to the water. When water starts boiling add chicken breasts. Boil chicken for 10-12 minutes.
While chicken boils chop other ingredients.
when chicken is done, remove from water but do not dispose of water. Let chicken cool a little then cube into small pieces. Put chicken into a bowl and add other chopped ingredients. Add maybe 4-5 Tablespoons of Mayo or just enough to coat all ingredients after stirring. Add a small amount of the chicken broth from the pot into the mixture to make it moist to add more of that chicken flavor.
Cool in refrigerator or serve immediately(like I did because I ran out of time to cool it) Serve by itself or on whole wheat bread or rolls. I'm actually not sure how many servings this gave me, I need to make it again and calculate.
Serving Size: 8 1-cup serving size (roughly)
Number of Servings: 8
Recipe submitted by SparkPeople user SCHMALIMORENO.
While chicken boils chop other ingredients.
when chicken is done, remove from water but do not dispose of water. Let chicken cool a little then cube into small pieces. Put chicken into a bowl and add other chopped ingredients. Add maybe 4-5 Tablespoons of Mayo or just enough to coat all ingredients after stirring. Add a small amount of the chicken broth from the pot into the mixture to make it moist to add more of that chicken flavor.
Cool in refrigerator or serve immediately(like I did because I ran out of time to cool it) Serve by itself or on whole wheat bread or rolls. I'm actually not sure how many servings this gave me, I need to make it again and calculate.
Serving Size: 8 1-cup serving size (roughly)
Number of Servings: 8
Recipe submitted by SparkPeople user SCHMALIMORENO.