Hearty Beef & Veg (Shepherd's Pie style)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 328.5
- Total Fat: 20.3 g
- Cholesterol: 50.8 mg
- Sodium: 853.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.3 g
- Protein: 16.0 g
View full nutritional breakdown of Hearty Beef & Veg (Shepherd's Pie style) calories by ingredient
Number of Servings: 6
Ingredients
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Onions, raw, 1 small (remove)
Carrots, raw, 4 small (5-1/2" long) (remove)
Extra Virgin Olive Oil, Costco, 3 tbsp (remove)
Garlic, 4 cloves (remove)
Ground beef, extra lean, 15.44 oz (remove)
Oregano, ground, .5 tbsp (remove)
Garlic powder, 1 tbsp (remove)
*Onion powder, 1 tbsp (remove)
Thyme, ground, 1 tsp (remove)
Pepper, black, .5 tbsp (remove)
Salt, 1 tsp (remove)
Sherry, dry, 6 fl. oz (remove)
Pacific Natural Foods Organic Beef Broth, 1 cup, .5 cup (remove)
Peas, frozen, 0.5 cup (remove)
Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, 2 serving (remove)
Directions
heat dutch oven
chop onion
add EVOO
chop garlic
add onion, cook on high for 5-8 minutes
peel & chop carrots
add garlic, sautee for 2 mins
add beef, break up & cook for 3-5 mins
add carrots, reduce to med/high heat
add spices & herbs, cook until meat is mostly browned
turn heat back up to high & add sherry, poricin bullion, & beef stock to deglaze the pan
reduce heat to low & add peas
let simmer for 20 minutes
serve over brown rice
Serving Size: 6 servings
chop onion
add EVOO
chop garlic
add onion, cook on high for 5-8 minutes
peel & chop carrots
add garlic, sautee for 2 mins
add beef, break up & cook for 3-5 mins
add carrots, reduce to med/high heat
add spices & herbs, cook until meat is mostly browned
turn heat back up to high & add sherry, poricin bullion, & beef stock to deglaze the pan
reduce heat to low & add peas
let simmer for 20 minutes
serve over brown rice
Serving Size: 6 servings