Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.5 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 50.8 mg |
| Sodium | 853.7 mg |
| Potassium | 425.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 16.0 g |
| Vitamin A | 85.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 5.5 % |
| Folate | 6.1 % |
| Iron | 13.7 % |
| Magnesium | 7.0 % |
| Manganese | 11.4 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 13.2 % |
| Selenium | 16.2 % |
| Thiamin | 8.0 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Beef & Veg (Shepherd's Pie style)
View the full Hearty Beef & Veg (Shepherd's Pie style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Beef & Veg (Shepherd's Pie style)
188 calories of Ground beef, extra lean (15% fat) pan broiled, (2.57 oz)
63 calories of Extra Virgin Olive Oil, Costco, (0.50 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
9 calories of Peas, frozen, (0.08 cup)
6 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.33 serving)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Hearty Beef & Veg (Shepherd's Pie style)
188 calories of Ground beef, extra lean (15% fat) pan broiled, (2.57 oz)
63 calories of Extra Virgin Olive Oil, Costco, (0.50 tbsp)
45 calories of Sherry, dry, (1 fl. oz)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
9 calories of Peas, frozen, (0.08 cup)
6 calories of Rapunzel Vegan Vegetable Bullion w/ Sea Salt & Herbs, (0.33 serving)
5 calories of Garlic powder, (0.17 tbsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.08 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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