Italian Beef stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 12.9 g
  • Cholesterol: 34.6 mg
  • Sodium: 175.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Italian Beef stew calories by ingredient



Number of Servings: 8

Ingredients

    Beef chuck, arm pot roast, 1 lb (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Oregano, ground, 1 tsp (remove)
    Chicken Broth, 1 cup (8 fl oz) (remove)
    *Tomatoes, red, ripe, canned, whole, no salt added, 1 can (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Red Wine, 1 glass (3.5 fl oz) (remove)
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
    Carrots, raw, 2 medium (remove)

Directions

mix and cook

Serving Size: 8 1-cup

Number of Servings: 8

Recipe submitted by SparkPeople user MINCEUR1.