Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 12.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 34.6 mg
Sodium 175.8 mg
Potassium 630.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 17.8 g
Vitamin A 39.8 %
Vitamin B-12 33.9 %
Vitamin B-6 23.8 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 11.8 %
Copper 9.4 %
Folate 5.7 %
Iron 12.8 %
Magnesium 8.8 %
Manganese 15.4 %
Niacin 18.7 %
Pantothenic Acid 4.7 %
Phosphorus 18.0 %
Riboflavin 10.2 %
Selenium 15.1 %
Thiamin 9.8 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Beef stew

View the full Italian Beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Beef stew

175 calories of Beef chuck, arm pot roast, (0.13 lb)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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