Spicy Squash Soup - Kate's Recipe

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Spicy Squash Soup - Kate's Recipe calories by ingredient


Introduction

This soup is REALLY good!!! This soup is REALLY good!!!
Number of Servings: 14

Ingredients

    6 c. low-salt broth
    3 c. chopped onion
    1 - 1.5 tsp. crushed red pepper
    6 c. cubed, peeled acorn squash (1 ¼ lb.)
    ½ tsp. salt
    6 c. water
    1 c. uncooked long grain rice
    3/4 c. chunky peanut butter

Tips

This is a doubled recipe... freezes well!


Directions

Place 1 c. broth in saucepan and bring to a boil. Add onion and crushed red pepper and cook 5 min. or until tender. Add remaining broth (5 c.), squash, salt, and water. Bring to a boil. Cover, reduce heat, and simmer for 20 min. Add rice; cover and simmer for 20 min. or until squash and rice are tender.

Place peanut butter and ½ of soup in blender. Process until smooth. Repeat with remainder.


Serving Size: Makes 14 1-cup servings