Lowfat bean dip

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 49.9
  • Total Fat: 2.5 g
  • Cholesterol: 8.7 mg
  • Sodium: 223.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Lowfat bean dip calories by ingredient



Number of Servings: 30

Ingredients

    1 can fat free refried beans
    1/2 cup mild salsa
    4 oz reduced fat cream cheese
    8 oz reduced fat sour cream
    1/2 packet taco seasoning
    8 oz reduced fat shredded cheddar cheese
    2 cups iceburg lettude; shredded
    1/2 cup tomatoes; chopped
    1/4 cup black olives; sliced

Directions

Mix salsa and refried bean. Spread on the bottom of a shallow serving dish. Mix cream cheese, sour cream and taco seasoning with an electric mixer. Carefully spread on top of the beans. Top with shredded cheese, shredded lettuce and chopped tomato. Serve chilled.
Serving Size: 1/4 cup