Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 49.9
Total Fat 2.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.7 mg
Sodium 223.9 mg
Potassium 5.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 2.6 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.2 %
Copper 0.0 %
Folate 0.3 %
Iron 1.0 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat bean dip

View the full Lowfat bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat bean dip

13 calories of Old el Paso Refried Beans - Fat Free, (0.07 cup)

12 calories of Kroger Reduced Fat Sour Cream, (0.53 tbsp)

10 calories of Kraft natural shredded reduced fat sharp cheddar cheese with added calcium, made with 2% milk, (0.03 cup)

9 calories of Philadelphia Light cream cheese (31g), (0.27 tbsp)

3 calories of Black pearl olives, canned Musco Family Olive Co, (0.20 tbsp)

1 calories of Kroger Taco Seasoning (1/2 packet), (0.03 serving)

1 calories of Tomatoe (Roma) raw, diced - One (1) , (0.27 oz)

1 calories of Pace Chunky Salsa - Mild, (0.27 tbsp)

1 calories of Iceberg Lettuce (salad), (0.07 cup, shredded or chopped)


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