Breaded Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 17.2 g
  • Cholesterol: 66.7 mg
  • Sodium: 167.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Breaded Pork Chops calories by ingredient


Introduction

Delicious healthy pork chops! Delicious healthy pork chops!
Number of Servings: 4

Ingredients

    4 boneless pork chops
    .5 cup Panko Bread Crumbs
    .5 cup Kraft Italian Cheese Blend
    1 egg white
    Salt
    Pepper
    Garlic Powder

Directions

Heat OO in a pan. Mix Panko, cheese, salt, pepper and Garlic Powder in a shallow pan. Dip Pork Chops in egg white, then dip in the Panko mix. Place in the frying pan. Cook 5-8 minutes on each side until cooked thoroughly.

Serving Size: Makes 4 1 chop servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLID71.