Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 167.6 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 26.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 22.0 % |
| Copper | 2.9 % |
| Folate | 1.8 % |
| Iron | 4.6 % |
| Magnesium | 5.4 % |
| Manganese | 0.5 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.2 % |
| Selenium | 44.2 % |
| Thiamin | 54.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Pork Chops
View the full Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
42 calories of Cheese, Kraft 2% Italian Three Cheese, (0.13 cup)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Bread Crumbs Panko, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
Calories per serving of Breaded Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
42 calories of Cheese, Kraft 2% Italian Three Cheese, (0.13 cup)
30 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Bread Crumbs Panko, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
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