Country fried steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.4
- Total Fat: 19.2 g
- Cholesterol: 64.6 mg
- Sodium: 294.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 27.8 g
View full nutritional breakdown of Country fried steak calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb round steak tenderized
1/2 c itialian bread crumbs
4 tbl canolia oil
Take steak and split into 4 ser, pound w/mallet til very thin( near twice the size). use a egg & milk wash to dip steak into before dreadging in bread crumbs ( press crumbs into steak. on med heat warm pan, and 1 Tbl of oil in pan, add 1 piece of steak brown well,
After browned put on roasting pan in a 350 degree oven, Cook 1 piece at a time, keep last piece in oven for 5 min.
Serv w/ potatoes and country gravy.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user DD-GODDESS4A.