Country fried steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 19.2 g
  • Cholesterol: 64.6 mg
  • Sodium: 294.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.8 g

View full nutritional breakdown of Country fried steak calories by ingredient

Number of Servings: 4


    1 lb round steak tenderized
    1/2 c itialian bread crumbs
    4 tbl canolia oil

    Take steak and split into 4 ser, pound w/mallet til very thin( near twice the size). use a egg & milk wash to dip steak into before dreadging in bread crumbs ( press crumbs into steak. on med heat warm pan, and 1 Tbl of oil in pan, add 1 piece of steak brown well,
    After browned put on roasting pan in a 350 degree oven, Cook 1 piece at a time, keep last piece in oven for 5 min.
    Serv w/ potatoes and country gravy.


Number of Servings: 4

Recipe submitted by SparkPeople user DD-GODDESS4A.

TAGS:  Beef/Pork |