Emmie's Thai Fish

Emmie's Thai Fish
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 864.6
  • Total Fat: 50.8 g
  • Cholesterol: 164.0 mg
  • Sodium: 2,930.7 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 67.0 g

View full nutritional breakdown of Emmie's Thai Fish calories by ingredient


Introduction

The perfect dish for the begginer cook. Easy to make and tastes great. Impress with this king of a dish! The perfect dish for the begginer cook. Easy to make and tastes great. Impress with this king of a dish!
Number of Servings: 1

Ingredients

    2 Trout Fillets ( each about 140g )
    A small knob of fresh root ginger ( peeled and chopped )
    1 small garlic clove ( chopped )
    1 small red chilli ( seeded and chopped )
    Zest and juice of one lime
    3 baby pak choi ( quartered lentghways )
    2 tbsp of soy sauce

Tips

Perk up your rice Try serving with Thai jasmine rice, and if you've got some sesame seeds, toast a handful and toss them into the rice just before serving.


Directions

Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.

Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)

Serving Size: serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user EMILYGOESSLIM.