Black bean and corn dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 894.9
  • Total Fat: 19.0 g
  • Cholesterol: 10.9 mg
  • Sodium: 2,418.8 mg
  • Total Carbs: 159.6 g
  • Dietary Fiber: 34.6 g
  • Protein: 37.1 g

View full nutritional breakdown of Black bean and corn dip calories by ingredient
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Number of Servings: 1


    1 can black beans, drained and rinsed
    1.5 cups called Yellow Sweet Corn
    1 cup Green Peppers, chopped
    1 cup sweet red peppers, chopped
    1/2 cup chopped red onion
    1 tsp Parsley, dried, or 1 Tbls chopped fresh
    1/2 cup Sour cream, fat free
    1/4 cup Hellmann's , Light Mayonnaise
    2 Tbls Vinegar
    1 tsp Chili powder
    1 tsp Cumin, ground
    1/2 tsp Salt
    1/4 tsp Garlic powder
    1/4 tsp Black Pepper


Serving Size: makes 8 .5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JSPANGENB.

TAGS:  Snacks |

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