Black bean and corn dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 894.9
- Total Fat: 19.0 g
- Cholesterol: 10.9 mg
- Sodium: 2,418.8 mg
- Total Carbs: 159.6 g
- Dietary Fiber: 34.6 g
- Protein: 37.1 g
View full nutritional breakdown of Black bean and corn dip calories by ingredient
Number of Servings: 1
Ingredients
-
1 can black beans, drained and rinsed
1.5 cups called Yellow Sweet Corn
1 cup Green Peppers, chopped
1 cup sweet red peppers, chopped
1/2 cup chopped red onion
1 tsp Parsley, dried, or 1 Tbls chopped fresh
1/2 cup Sour cream, fat free
1/4 cup Hellmann's , Light Mayonnaise
2 Tbls Vinegar
1 tsp Chili powder
1 tsp Cumin, ground
1/2 tsp Salt
1/4 tsp Garlic powder
1/4 tsp Black Pepper
Directions
Serving Size: makes 8 .5 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JSPANGENB.