Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 894.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 12.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 10.9 mg |
| Sodium | 2,418.8 mg |
| Potassium | 2,272.6 mg |
| Total Carbohydrate | 159.6 g |
| Dietary Fiber | 34.6 g |
| Sugars | 7.2 g |
| Protein | 37.1 g |
| Vitamin A | 208.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 60.9 % |
| Vitamin C | 687.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.3 % |
| Calcium | 29.2 % |
| Copper | 48.4 % |
| Folate | 147.8 % |
| Iron | 55.8 % |
| Magnesium | 72.9 % |
| Manganese | 110.3 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 73.1 % |
| Riboflavin | 38.4 % |
| Selenium | 18.7 % |
| Thiamin | 65.7 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and corn dip
View the full Black bean and corn dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and corn dip
341 calories of Beans, black, (1.50 cup)
199 calories of Yellow Sweet Corn, Canned, (1.50 cup)
140 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (4 serving)
90 calories of Sour cream, fat free, (121 grams)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Chili powder, (1 tsp)
4 calories of Cider Vinegar, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Black bean and corn dip
341 calories of Beans, black, (1.50 cup)
199 calories of Yellow Sweet Corn, Canned, (1.50 cup)
140 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (4 serving)
90 calories of Sour cream, fat free, (121 grams)
40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Chili powder, (1 tsp)
4 calories of Cider Vinegar, (2 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, dried, (1 tsp)
0 calories of Salt, (0.50 tsp)
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