Maple Wheat Waffles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 271.6
- Total Fat: 12.0 g
- Cholesterol: 64.1 mg
- Sodium: 427.7 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 4.2 g
- Protein: 8.4 g
View full nutritional breakdown of Maple Wheat Waffles calories by ingredient
Introduction
Adapted from Honey Wheat Waffle recipe from the "Joy of Cooking." Contains eggs, milk, and wheat. Adapted from Honey Wheat Waffle recipe from the "Joy of Cooking." Contains eggs, milk, and wheat.Number of Servings: 7
Ingredients
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*Wheat flour, white, all-purpose, unenriched, .75 cup (remove)
*Whole Wheat Flour, .75 cup (remove)
**Flax Seed Meal (ground flax), 8 tbsp (remove)
Baking Powder, 2 tsp (remove)
Baking Soda, .25 tsp (remove)
Buttermilk, lowfat, 1.5 cup (remove)
Agave Syrup, Maple Flavor, 5 tbsp (remove)
Butter, unsalted, 2 tbsp (remove)
Soybean Oil, 2 tbsp (remove)
Egg, fresh, 2 large (remove)
Vanilla Extract, .5 tsp (remove)
Salt, .5 tsp (remove)
Directions
drop .3 cupfuls in heated waffl iron
Serving Size: makes 7 small round waffles
Number of Servings: 7
Recipe submitted by SparkPeople user MLEKO_MAID.
Serving Size: makes 7 small round waffles
Number of Servings: 7
Recipe submitted by SparkPeople user MLEKO_MAID.