Maple Wheat Waffles

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 12.0 g
  • Cholesterol: 64.1 mg
  • Sodium: 427.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Maple Wheat Waffles calories by ingredient


Introduction

Adapted from Honey Wheat Waffle recipe from the "Joy of Cooking." Contains eggs, milk, and wheat. Adapted from Honey Wheat Waffle recipe from the "Joy of Cooking." Contains eggs, milk, and wheat.
Number of Servings: 7

Ingredients

    *Wheat flour, white, all-purpose, unenriched, .75 cup (remove)
    *Whole Wheat Flour, .75 cup (remove)
    **Flax Seed Meal (ground flax), 8 tbsp (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, .25 tsp (remove)
    Buttermilk, lowfat, 1.5 cup (remove)
    Agave Syrup, Maple Flavor, 5 tbsp (remove)
    Butter, unsalted, 2 tbsp (remove)
    Soybean Oil, 2 tbsp (remove)
    Egg, fresh, 2 large (remove)
    Vanilla Extract, .5 tsp (remove)
    Salt, .5 tsp (remove)

Directions

drop .3 cupfuls in heated waffl iron

Serving Size: makes 7 small round waffles

Number of Servings: 7

Recipe submitted by SparkPeople user MLEKO_MAID.