Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 12.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.7 g
Cholesterol 64.1 mg
Sodium 427.7 mg
Potassium 148.5 mg
Total Carbohydrate 36.4 g
Dietary Fiber 4.2 g
Sugars 14.0 g
Protein 8.4 g
Vitamin A 4.5 %
Vitamin B-12 4.3 %
Vitamin B-6 2.3 %
Vitamin C 0.9 %
Vitamin D 2.9 %
Vitamin E 1.5 %
Calcium 15.9 %
Copper 1.3 %
Folate 3.3 %
Iron 5.3 %
Magnesium 2.3 %
Manganese 4.7 %
Niacin 1.0 %
Pantothenic Acid 2.1 %
Phosphorus 12.0 %
Riboflavin 8.1 %
Selenium 8.1 %
Thiamin 2.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Wheat Waffles

View the full Maple Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Wheat Waffles

50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

43 calories of Agave Syrup, Maple Flavor, (0.71 tbsp)

40 calories of *Flax Seed Meal (ground flax), (1.14 tbsp)

30 calories of Soybean Oil, (0.29 tbsp)

30 calories of Butter, unsalted, (0.29 tbsp)

21 calories of Egg, fresh, whole, raw, (0.29 large)

21 calories of Buttermilk, lowfat, (0.21 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.07 tsp)


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