Quinoa, White Bean and Kale Salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 290.1
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.9 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 8.6 g
- Protein: 12.6 g
View full nutritional breakdown of Quinoa, White Bean and Kale Salad calories by ingredient
Introduction
High protein veggie meal High protein veggie mealNumber of Servings: 7
Ingredients
-
White beans
Kale
Quinoa
Cherry tomatoes
scallions
olive oil
Directions
Sautee Kale in a pan with 2 tbsp olive oil, season with salt, pepper and garlic if desired.
Cook package of quinoa according to directs.
Chop up vegetables and rise beans, add to serving dish.
Mix all ingredients, season if desired.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LILSON.
Cook package of quinoa according to directs.
Chop up vegetables and rise beans, add to serving dish.
Mix all ingredients, season if desired.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LILSON.