Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 693.5 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.4 g |
| Protein | 12.6 g |
| Vitamin A | 260.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 13.2 % |
| Copper | 17.3 % |
| Folate | 17.4 % |
| Iron | 33.7 % |
| Magnesium | 17.3 % |
| Manganese | 41.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 38.4 % |
| Riboflavin | 66.6 % |
| Selenium | 3.2 % |
| Thiamin | 8.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, White Bean and Kale Salad
View the full Quinoa, White Bean and Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, White Bean and Kale Salad
124 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.18 cup)
98 calories of Beans, white, (0.32 cup)
35 calories of Olive Oil, (0.29 tbsp)
26 calories of Kale, (0.71 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.14 serving)
1 calories of Scallions, raw, (0.14 large)
Calories per serving of Quinoa, White Bean and Kale Salad
124 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.18 cup)
98 calories of Beans, white, (0.32 cup)
35 calories of Olive Oil, (0.29 tbsp)
26 calories of Kale, (0.71 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.14 serving)
1 calories of Scallions, raw, (0.14 large)
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