Shrimp, Cabage, Leeks, Carrots, Mushrooms & Water Chesnuts

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.2 g
  • Cholesterol: 132.0 mg
  • Sodium: 1,040.2 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Shrimp, Cabage, Leeks, Carrots, Mushrooms & Water Chesnuts calories by ingredient


Introduction

I need to enter the nutrition facts but this stuff was really very yummy! I need to enter the nutrition facts but this stuff was really very yummy!
Number of Servings: 5

Ingredients

    Mushrooms, fresh, 155 grams
    *Carrots - Baby Carrots Carrot Company, 48 gram(s)
    *cabbage - raw, 825 gram(s)
    *Leeks, 211 gram(s)
    *Hokan Sliced Water Chestnuts, 0.5 cup
    *Kendale Farm - Beef Broth, 2 cup
    Roayl Tiger Shrimp - Frozen, Cooked Peeled No Tails (3oz Per Serving), 4 serving
    Sabor Latino Sazon Seasoning, 4 gram(s)

Tips

Enjoy!

You can substitute leeks with Green onions or any yellow or red onions depending on choice of flavor or what you have on hand.

Other veggies would work well but cabbage should be the main staple other than the shrimp.


Directions

Cut all veggies, slice cabbage, carrots, mushrooms, in a saucepan on med heat spray a few sprays of 0 Calorie Buttery Spray. Add leeks, then toss, cabbage, and carrots then toss, then add in beef broth and put the lid on, cook down until cabbage is tender and translucent. Then add in mushrooms, then water chestnuts. Toss everything together then add thawed shrimp that you get precooked and frozen already cleaned for you and put all over the top and replace lid. Allow to steam about 2-3 minutes. Shrimps are precooked so no longer or they will become mush.

Serving Size: Makes Approximately 5 12oz Servings

Number of Servings: 5

Recipe submitted by SparkPeople user LOSINGDREA.