light red kidney beans & turkey tacos

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 1.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 193.0 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.9 g

View full nutritional breakdown of light red kidney beans & turkey tacos calories by ingredient


Introduction

good protein food good protein food
Number of Servings: 6

Ingredients

    1 15.5 oz. can light red kidney beans
    approx. 1/4 c. water
    1 pkg. taco seasoning mix
    1 lb. white ground turkey
    1/4 head iceburg lettuce (shred on tacos)
    12 grape tomatoes,or cherry tomatoes (2 per serv)
    4 oz. cheddar cheese,(grated)
    1 sm. diced onion

Directions

brown turkey meat until all water is cooked off, drain light red kidney beans, retain juice, add it to 3/4 packet of taco seasoning plus 1/4 cup of water, (approx.3/4 c. juice ) add it to cooked turkey, add beans,cook until slightly thickened.
serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DRUSILLA56.

Member Ratings For This Recipe


  •  no profile photo


    Sounds good. I plan on trying it soon. Can you tell me, are the beans added to the meat just after draining the beans so it is cooking while you get the juice and seasoning taken care of? And what happens to the remaining 1/4 packet, is it tossed? - 1/9/08