Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.0 mg |
| Sodium | 193.0 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 5.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 3.4 % |
| Magnesium | 1.9 % |
| Manganese | 3.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in light red kidney beans & turkey tacos
View the full light red kidney beans & turkey tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of light red kidney beans & turkey tacos
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
17 calories of Beans, red kidney, (0.08 cup)
12 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.17 serving)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
1 calories of Red Ripe Tomatoes, (0.33 cherry)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Iceberg Lettuce (salad), (0.04 cup, shredded or chopped)
Calories per serving of light red kidney beans & turkey tacos
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
17 calories of Beans, red kidney, (0.08 cup)
12 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.17 serving)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
1 calories of Red Ripe Tomatoes, (0.33 cherry)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Iceberg Lettuce (salad), (0.04 cup, shredded or chopped)
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