Mini taco salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 379.6
- Total Fat: 24.0 g
- Cholesterol: 25.5 mg
- Sodium: 927.5 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 8.5 g
- Protein: 13.3 g
View full nutritional breakdown of Mini taco salad calories by ingredient
Introduction
This is a great alternative to flour tortillas and taco shells This is a great alternative to flour tortillas and taco shellsNumber of Servings: 2
Ingredients
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Seven Baked Tostios Scoop chips
Ground beef, browned
Refried beans
Shredded lettuce
Shredded chedder cheese
Salsa (Jar or homemade)
Avocado
Jumbo black olives
Directions
Start by browning the beef in a pan, then draining.
Heat the refried beans over a low heat. Meanwhile, shred the lettuce and cheese and slice olives and avocado.
When the meat and beans are done, take seven tortilla chips and place them on a plate. Fill each "scoop" with a small amount of beans and beef. Next place small amounts of lettuce in each one. Add a few slices of olive and avocado and top with cheese and salsa.
The best part about this meal is that each bite has a litte bit of everything. You can add low-fat sour cream instead of cheese. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user EMBREYO.
Heat the refried beans over a low heat. Meanwhile, shred the lettuce and cheese and slice olives and avocado.
When the meat and beans are done, take seven tortilla chips and place them on a plate. Fill each "scoop" with a small amount of beans and beef. Next place small amounts of lettuce in each one. Add a few slices of olive and avocado and top with cheese and salsa.
The best part about this meal is that each bite has a litte bit of everything. You can add low-fat sour cream instead of cheese. Enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user EMBREYO.