Mini taco salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.6
  • Total Fat: 24.0 g
  • Cholesterol: 25.5 mg
  • Sodium: 927.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Mini taco salad calories by ingredient


This is a great alternative to flour tortillas and taco shells This is a great alternative to flour tortillas and taco shells
Number of Servings: 2


    Seven Baked Tostios Scoop chips
    Ground beef, browned
    Refried beans
    Shredded lettuce
    Shredded chedder cheese
    Salsa (Jar or homemade)
    Jumbo black olives


Start by browning the beef in a pan, then draining.
Heat the refried beans over a low heat. Meanwhile, shred the lettuce and cheese and slice olives and avocado.
When the meat and beans are done, take seven tortilla chips and place them on a plate. Fill each "scoop" with a small amount of beans and beef. Next place small amounts of lettuce in each one. Add a few slices of olive and avocado and top with cheese and salsa.
The best part about this meal is that each bite has a litte bit of everything. You can add low-fat sour cream instead of cheese. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user EMBREYO.