Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 25.5 mg |
| Sodium | 927.5 mg |
| Potassium | 643.7 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.3 g |
| Protein | 13.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 11.3 % |
| Calcium | 17.5 % |
| Copper | 20.9 % |
| Folate | 24.5 % |
| Iron | 18.5 % |
| Magnesium | 10.3 % |
| Manganese | 11.7 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 13.7 % |
| Selenium | 7.1 % |
| Thiamin | 9.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini taco salad
View the full Mini taco salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini taco salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Baked! Tostitos (1 oz.), (0.50 serving)
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
37 calories of Ground beef, lean, (0.50 oz)
18 calories of Salsa, (0.25 cup)
17 calories of Black Olives, (2.50 jumbo)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Mini taco salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Baked! Tostitos (1 oz.), (0.50 serving)
60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)
57 calories of Cheddar Cheese, (0.50 oz)
37 calories of Ground beef, lean, (0.50 oz)
18 calories of Salsa, (0.25 cup)
17 calories of Black Olives, (2.50 jumbo)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
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