Chocolate Tofu Smoothie Shake

4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Chocolate Tofu Smoothie Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicious, creamy, decadent...and low calorie! Delicious, creamy, decadent...and low calorie!
Number of Servings: 2


    I cup Unsweetened Vanilla Almond Breeze Almond Milk
    2 1/2 Tbs. Unsweetened Cocoa Powder
    6 packets Truvia
    1 1/2 tsp. pure vanilla extract
    3 1/2 oz. (by weight) silken tofu
    one handful of ice, around 8-10 cubes or so


Blending in the ice separately and last keeps it from melting, making the final product thicker.


In a blender, combine almond milk, cocoa and Truvia. Blend to combine. Add tofu. Blend until smooth. Add ice. Blend until ice is *just* combined. Serve and collect accolades.

Serving Size: Makes two 8 ounce servings...or so...I drank it all by myself!

Rate This Recipe

Member Ratings For This Recipe

  • I made 1/2 recipe, used LF milk instead of almond, 1/2 cup frozen raspberries instead of ice, and did not add vanilla or sweetener. It really needs sweetener, the raspberries were not enough.
    I am new to using tofu, and will make this again trying other fruits, and maybe a bit of honey to sweeten.
    - 4/15/15

    Was this review helpful?   yes  No
  • SUPER YUMMY!! Love this easy breakfast shake! With all that protein it really gets me going in the morning. - 1/29/12

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.