Chocolate Tofu Smoothie Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 73.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 94.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.4 g
- Protein: 4.8 g
View full nutritional breakdown of Chocolate Tofu Smoothie Shake calories by ingredient
Introduction
Delicious, creamy, decadent...and low calorie! Delicious, creamy, decadent...and low calorie!Number of Servings: 2
Ingredients
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I cup Unsweetened Vanilla Almond Breeze Almond Milk
2 1/2 Tbs. Unsweetened Cocoa Powder
6 packets Truvia
1 1/2 tsp. pure vanilla extract
3 1/2 oz. (by weight) silken tofu
one handful of ice, around 8-10 cubes or so
Tips
Blending in the ice separately and last keeps it from melting, making the final product thicker.
Directions
In a blender, combine almond milk, cocoa and Truvia. Blend to combine. Add tofu. Blend until smooth. Add ice. Blend until ice is *just* combined. Serve and collect accolades.
Serving Size: Makes two 8 ounce servings...or so...I drank it all by myself!
Serving Size: Makes two 8 ounce servings...or so...I drank it all by myself!
Member Ratings For This Recipe
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PEGGIE0203
I made 1/2 recipe, used LF milk instead of almond, 1/2 cup frozen raspberries instead of ice, and did not add vanilla or sweetener. It really needs sweetener, the raspberries were not enough.
I am new to using tofu, and will make this again trying other fruits, and maybe a bit of honey to sweeten. - 4/15/15
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RAINA413