Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.6 mg |
| Potassium | 202.6 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.2 % |
| Calcium | 14.4 % |
| Copper | 14.9 % |
| Folate | 0.5 % |
| Iron | 8.8 % |
| Magnesium | 10.5 % |
| Manganese | 14.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.4 % |
| Thiamin | 0.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Tofu Smoothie Shake
View the full Chocolate Tofu Smoothie Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Tofu Smoothie Shake
29 calories of Tofu, Silken Sprouted Wildwood, (49.60 gram(s))
15 calories of Cocoa, dry powder, unsweetened, (1.25 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
9 calories of Vanilla Extract, (0.75 tsp)
0 calories of Truvia Natural Sweetener, (3 serving)
Calories per serving of Chocolate Tofu Smoothie Shake
29 calories of Tofu, Silken Sprouted Wildwood, (49.60 gram(s))
15 calories of Cocoa, dry powder, unsweetened, (1.25 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
9 calories of Vanilla Extract, (0.75 tsp)
0 calories of Truvia Natural Sweetener, (3 serving)
Calories in Similar Recipes
- Taken from Vegan with a Vengeance by Isa Chandra Moskowitz
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