Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 5.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 42.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.6 % |
| Copper | 5.2 % |
| Folate | 13.4 % |
| Iron | 8.3 % |
| Magnesium | 6.8 % |
| Manganese | 14.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.8 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower-Leek Kugel with Almond-Herb Crust
View the full Cauliflower-Leek Kugel with Almond-Herb Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower-Leek Kugel with Almond-Herb Crust
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
23 calories of Tofu, Silken Sprouted Wildwood, (39.70 gram(s))
11 calories of Leeks, (0.20 leek)
10 calories of Cauliflower, raw, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Parsley, (0.05 cup)
0 calories of Manischewitz Unsalted Matzoh Meal, (0.04 cup)
Calories per serving of Cauliflower-Leek Kugel with Almond-Herb Crust
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
27 calories of Almonds, (0.05 cup, sliced)
23 calories of Tofu, Silken Sprouted Wildwood, (39.70 gram(s))
11 calories of Leeks, (0.20 leek)
10 calories of Cauliflower, raw, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Parsley, (0.05 cup)
0 calories of Manischewitz Unsalted Matzoh Meal, (0.04 cup)
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