Mik's Yummy Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 210.4
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 97.1 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 5.0 g
- Protein: 8.4 g
View full nutritional breakdown of Mik's Yummy Smoothie calories by ingredient
Number of Servings: 2
Ingredients
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1 cup frozen strawberries (or other frozen fruit of choice)
1 banana, fresh and peeled
2 tbsp flax seed, ground
2 cups lowfat vanilla soy milk
Directions
Place all ingredients in the order listed in a blender. Blend until all of the fruit is chopped. Pour into two glasses and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PEEDOOT.
Number of Servings: 2
Recipe submitted by SparkPeople user PEEDOOT.
Member Ratings For This Recipe
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HERSHEYGIRL8
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MIKKI4
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MAWILSON05