Mik's Yummy Smoothie

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Mik's Yummy Smoothie calories by ingredient

Number of Servings: 2


    1 cup frozen strawberries (or other frozen fruit of choice)
    1 banana, fresh and peeled
    2 tbsp flax seed, ground
    2 cups lowfat vanilla soy milk


Place all ingredients in the order listed in a blender. Blend until all of the fruit is chopped. Pour into two glasses and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user PEEDOOT.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    great way to start the day, tastes great, soy milk is a good sub for reg milk and healthier!! - 7/17/09

  • no profile photo

    1 of 1 people found this review helpful
    love these smoothies...my recipe after all! - 1/27/08

  • no profile photo

    I Love to use the unsweetened soy milk in my healthy smoothies! (Less Sodium & Sugar) - 3/26/11