CHICKEN POMODORO

CHICKEN POMODORO
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 20.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.4 g

View full nutritional breakdown of CHICKEN POMODORO calories by ingredient


Introduction

My chicken Pomodoro is full of flavors and has a beautiful presentation. My chicken Pomodoro is full of flavors and has a beautiful presentation.
Number of Servings: 2

Ingredients

    2 boneless, skinless chicken breasts, cut in half and
    pound into cutlets
    salt and black pepper
    All-purpose flour
    Nonstick spray
    4 Tbsp.Olive oil
    1/2 cup vodka
    3/4 cup low-sodium chicken broth
    3 Tbsp.fresh lemon juice
    1/2 cup dice fresh tomato
    3 Tbsp.heavy cream
    1/3 cup sliced scallions

Tips

you could substitute 2% milk for heavy cream


Directions

Season cutlets with salt and pepper,then dredge in flour. Coat a saute`pan with nonstick spray,add oil,and heat over medium-high. Saute` cutlets on both side. Transfer cutlets to a platter;pour off fat from pan(if any). Deglaze pan with vodka(away from heat); return to heat and cook until nearly evaporated. Add broth and lemon juice. return cutlets to pan and cook on each side for 1 minute. Transfer cutlets to warm plate. Stir tomato and cream into sauce. Heat through;pour over cutlets. Garnish with scallions.

Serving Size: Two breast cut into six cutlets

Number of Servings: 2

Recipe submitted by SparkPeople user PINNISS-T.