Spicy Chicken Fajita Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 2.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 1,388.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Spicy Chicken Fajita Soup calories by ingredient


Introduction

A fast and filling soup, just spicy enough to warm you and hearty enough to keep you going for hours. A fast and filling soup, just spicy enough to warm you and hearty enough to keep you going for hours.
Number of Servings: 4

Ingredients

    6 oz. boiled chicken, shredded
    1 pkg. Old El Paso Fajita Mix
    1 Can Progresso Hearty Tomato Soup
    1 Cup Sliced Mushrooms
    1/2 cup diced onion
    3 large carrots, peeled and sliced in rounds 1/4" thick
    1 32oz. box Swanson Low Sodium Chicken Broth
    2 tsp. crushed red pepper
    1/4 tsp. garlic powder
    1/2 Tbsp. olive oil
    salt and pepper to taste


Tips

This recipe is also good with drained and rinsed black beans. Add more crushed red pepper if you like a spicier soup or less if you don't.


Directions

Mix Shredded Chicken and Fajita Mix with 1/2 cup water. All chicken should be coated with seasoning.
In a sauce pan, heat olive oil and cook onion and mushrooms until soft. Season with a small amount of salt and pepper while cooking.
In a pan large enough to combine all ingredients, add chicken broth and bring to a boil. Add carrots and cook until soft, about 15 minutes. Add tomato soup, seasoned chicken, crushed red pepper, garlic and onion mushroom mix. Taste for seasoning and adjust to your specifications. Allow to cook for 15 to 20 minutes.


Serving Size: makes 4, 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ABBIEGIDDINGS.