Easy Mince and Veg
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 443.1
- Total Fat: 26.7 g
- Cholesterol: 93.9 mg
- Sodium: 795.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.4 g
- Protein: 27.6 g
View full nutritional breakdown of Easy Mince and Veg calories by ingredient
Introduction
Slow cookers are a must for our busy lives. This is an easy, warming and hearty meal if you don't have time for lots of prep. and you need it but don'y know when! Slow cookers are a must for our busy lives. This is an easy, warming and hearty meal if you don't have time for lots of prep. and you need it but don'y know when!Number of Servings: 4
Ingredients
-
Minced beef, lean, about 1lb or 500 grams
Onions, 2 large and chopped
Mixed Vegetables, frozen, 500 grams or more! I fill the slow cooker
Beef bouillon. Buy a good one as this makes ALL the difference.
Gravy granules to thicken if you want it
Tips
Add some Henderson Relish or Worcester Sauce for a bit of tang.
Directions
Do this in the morning before work:
Put the chopped onion and mince into the slow cooker pot and microwave on high for 10 minutes, stirring ocassionally until the mince is seperated and cooked through and the onions soft.
Place in the slow cooker and add your frozen veg. I fill the cooker pot.
Make up the bouillon with boiling water and pour over the veg.
Leave to cook for several hours on low. When you want to serve, add gravy granules to thicken the gravy if you feel you need it.
Serving Size: 4-6 servings depending on how hungry you are
Put the chopped onion and mince into the slow cooker pot and microwave on high for 10 minutes, stirring ocassionally until the mince is seperated and cooked through and the onions soft.
Place in the slow cooker and add your frozen veg. I fill the cooker pot.
Make up the bouillon with boiling water and pour over the veg.
Leave to cook for several hours on low. When you want to serve, add gravy granules to thicken the gravy if you feel you need it.
Serving Size: 4-6 servings depending on how hungry you are