Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 443.1
Total Fat 26.7 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.4 g
Cholesterol 93.9 mg
Sodium 795.3 mg
Potassium 719.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 27.6 g
Vitamin A 127.0 %
Vitamin B-12 49.2 %
Vitamin B-6 26.3 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.8 %
Copper 12.6 %
Folate 15.3 %
Iron 20.1 %
Magnesium 15.3 %
Manganese 21.9 %
Niacin 37.0 %
Pantothenic Acid 7.5 %
Phosphorus 27.5 %
Riboflavin 22.9 %
Selenium 30.5 %
Thiamin 16.7 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Mince and Veg

View the full Easy Mince and Veg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Mince and Veg

330 calories of Ground beef, lean, (125 grams)

80 calories of Mixed Vegetables, frozen, (125 grams)

29 calories of Onions, raw, (0.50 large)

5 calories of Beef bouillon, (0.75 cube (6 fl oz prepared))


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