Ground Turkey and Bean chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,515.0
- Total Fat: 25.3 g
- Cholesterol: 200.0 mg
- Sodium: 4,614.9 mg
- Total Carbs: 217.6 g
- Dietary Fiber: 46.3 g
- Protein: 104.5 g
View full nutritional breakdown of Ground Turkey and Bean chili calories by ingredient
Introduction
An easy meal to put together and full of nutrients such as protein, fiber and potassium. As well as Vitamins A and C, Calcium and Iron. An easy meal to put together and full of nutrients such as protein, fiber and potassium. As well as Vitamins A and C, Calcium and Iron.Number of Servings: 1
Ingredients
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10 oz. of 93/7 Lean Ground Turkey
1 Can of black beans OR 1.5 Cups dried beans
1 Can of red beans OR 1.5 cups dried beans
1/2 c. of natural brown rice
1/2 Can of diced tomatoes; low sodium
1 Jalapeno pepper; diced. (Seeds and membrane extracted if you want to avoid additional heat.)
1 tsp. Garlic salt OR 1 clove of fresh Garlic
1 c. raw onion OR 1.5 tsp onion powder
.5 tsp crushed red pepper
1.5 tsp ground cumin
Tips
If you would like this to be more of a soup constancy add a little water or low sodium tomato juice.
Directions
*Dice and/or gut your Jalapeno pepper and set to the side.
*If using Onion, dice 1 cup and set to the side.
*Prepare brown rice as directed.
*If using dried beans, cook them as directed prior to prep of dish.
*Place 10 oz. of ground turkey in a medium sized skillet over medium heat setting.
*Add diced pepper and onion(or onion powder) to skillet.
*Cook until ground turkey is browned and onions are clear.
*While Turkey cooks, open canned beans and tomatoes. Combine them in a medium to large pot or slow cooker on a medium heat setting until them begin to boil. Then turn to a low simmer.
*Once turkey and onions are cooked, add them to your beans and tomatoes.
*Once Rice has cooked add it to your pot.
*Let simmer for a good half an hour before serving.
Serving Size: makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEATHBYLOLLI.
*If using Onion, dice 1 cup and set to the side.
*Prepare brown rice as directed.
*If using dried beans, cook them as directed prior to prep of dish.
*Place 10 oz. of ground turkey in a medium sized skillet over medium heat setting.
*Add diced pepper and onion(or onion powder) to skillet.
*Cook until ground turkey is browned and onions are clear.
*While Turkey cooks, open canned beans and tomatoes. Combine them in a medium to large pot or slow cooker on a medium heat setting until them begin to boil. Then turn to a low simmer.
*Once turkey and onions are cooked, add them to your beans and tomatoes.
*Once Rice has cooked add it to your pot.
*Let simmer for a good half an hour before serving.
Serving Size: makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEATHBYLOLLI.