mango banana smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 2.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 95.8 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.0 g

View full nutritional breakdown of mango banana smoothie calories by ingredient


Introduction

just a fast way to get your fruit into you for a snack just a fast way to get your fruit into you for a snack
Number of Servings: 2

Ingredients

    Mangos, 1 cup, sliced
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Milk, 1%, 1 cup
    *Designer Whey Protien Powder, 1 serving

Directions

there is no cooking, just freeze your fruit and then add to milk with protein and blend til smooth.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LADYGINGER09.