White Bean, vegetable & beef soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 4.0 g
  • Cholesterol: 22.4 mg
  • Sodium: 782.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.2 g

View full nutritional breakdown of White Bean, vegetable & beef soup calories by ingredient


Introduction

This soup is yummy and a one plate dish This soup is yummy and a one plate dish
Number of Servings: 12

Ingredients

    *Goya, White beans, 2 cup
    Onions, raw, 2 cup, chopped
    Carrots, raw, 3 medium
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
    Garlic, 3 cloves
    Water, tap, 12 cup (8 fl oz)
    Beef ribs, 1 lb cut is cubes
    *Goya Sazon con culantro y achiote (orange box), 2 serving
    Salt, 1 tbsp
    Pepper, black, 1 tsp
    *Canola Oil, 1 tbsp

Directions

Brown the meat in a heavy botton pot, remove the meat from the pot, and add onions, celery, garlic, sazon goya, salt and pepper stir at medium heat for 5 min, add the tomatoes, stir for another 5 min, add the browned meat and the water. Cook at medium high heat for 25 min, add the white beans and cook for another 10 min. Serve with toasted bread.

Serving Size: makes 12 8oz servings

Number of Servings: 12

Recipe submitted by SparkPeople user JESSICASJW.