Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 22.4 mg |
| Sodium | 782.8 mg |
| Potassium | 292.6 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.0 g |
| Protein | 10.2 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.9 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 9.4 % |
| Magnesium | 4.5 % |
| Manganese | 5.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 5.2 % |
| Selenium | 9.9 % |
| Thiamin | 4.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, vegetable & beef soup
View the full White Bean, vegetable & beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, vegetable & beef soup
54 calories of Beef ribs, (0.08 lb)
31 calories of Goya, White beans, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Goya Sazon con culantro y achiote (orange box), (0.17 serving)
0 calories of Salt, (0.08 tbsp)
Calories per serving of White Bean, vegetable & beef soup
54 calories of Beef ribs, (0.08 lb)
31 calories of Goya, White beans, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Canola Oil, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup, chopped or sliced)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Goya Sazon con culantro y achiote (orange box), (0.17 serving)
0 calories of Salt, (0.08 tbsp)
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