Xiris42 Lowfat Pizza Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153.3
- Total Fat: 5.3 g
- Cholesterol: 18.2 mg
- Sodium: 731.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.8 g
- Protein: 15.6 g
View full nutritional breakdown of Xiris42 Lowfat Pizza Omelet calories by ingredient
Introduction
An egg-white omelet filled with pizza toppings and topped with pizza sauce; made with leftovers from the Eggplant Mini-Pizza recipe. An egg-white omelet filled with pizza toppings and topped with pizza sauce; made with leftovers from the Eggplant Mini-Pizza recipe.Number of Servings: 1
Ingredients
-
1/3 cup of egg-whites (egg beaters)
0.5 oz of part-skim mozzarella
1/4 cup of portobello mushrooms, sliced or chopped
1/8 cup of onions, chopped
1/8 cup of bell pepper, chopped
3 slices of turkey pepperoni
Pizza sauce (store bought or home made)
Directions
Saute onions, mushrooms and peppers in non-stick pan, remove
Add egg whites to non-stick pan over medium heat, let cook for 30 seconds
Add cheese to one side
Add pepperoni to the other
Add cooked vegetables
Shake pan handle to loosen omelet from pan
Serve on to a plate, folding over
Top with warmed pizza sauce
Serving Size: Makes one serving
Add egg whites to non-stick pan over medium heat, let cook for 30 seconds
Add cheese to one side
Add pepperoni to the other
Add cooked vegetables
Shake pan handle to loosen omelet from pan
Serve on to a plate, folding over
Top with warmed pizza sauce
Serving Size: Makes one serving