Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 18.2 mg
Sodium 731.3 mg
Potassium 461.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 15.6 g
Vitamin A 26.5 %
Vitamin B-12 27.2 %
Vitamin B-6 8.4 %
Vitamin C 5.1 %
Vitamin D 19.2 %
Vitamin E 5.6 %
Calcium 13.5 %
Copper 7.9 %
Folate 21.3 %
Iron 12.0 %
Magnesium 4.5 %
Manganese 2.3 %
Niacin 7.4 %
Pantothenic Acid 18.1 %
Phosphorus 19.6 %
Riboflavin 73.9 %
Selenium 35.4 %
Thiamin 15.2 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Xiris42 Lowfat Pizza Omelet

View the full Xiris42 Lowfat Pizza Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Xiris42 Lowfat Pizza Omelet

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)

42 calories of Egg substitute, liquid (Egg Beaters), (5 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.25 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)


No nutrition or calorie comments found.