Salmon and Broccoli Bake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 436.2
  • Total Fat: 21.2 g
  • Cholesterol: 75.2 mg
  • Sodium: 284.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 34.3 g

View full nutritional breakdown of Salmon and Broccoli Bake calories by ingredient
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Number of Servings: 2

Ingredients

    1 onion, chopped

    1 tsp olive oil

    20g/ľoz butter

    20g/ľoz plain flour

    150ml/5fl oz milk

    50g/1ľoz parmesan, grated

    150g/5Ľoz salmon steak

    150g/5Ľoz broccoli, cut into florets and steamed

    2 carrots, cut into batons and steamed

    6 cherry tomatoes

Directions

Preheat the oven to 220C/425F/Gas 7.

Gently fry the onions in the oil in a saucepan and cook until soft. Stir in the butter and the flour. Mix thoroughly, cooking on a low heat for one minute.

Pour in the milk, gradually, until everything is combined. Cook for two minutes.

Add half the cheese to the sauce and reserve the other half.

Meanwhile, pan-fry the salmon steak for one minute on each side.

Lay the salmon steak in a small oven-proof dish.

Add the broccoli, carrots and cherry tomatoes to the dish.

Pour over the sauce and top with the rest of the cheese.

Bake in the oven for ten minutes or until bubbling and golden.


Serving Size: Two servings

Number of Servings: 2

Recipe submitted by SparkPeople user MCMILLKM.

TAGS:  Fish | Dinner | Fish Dinner |

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