Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 436.2
Total Fat 21.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.1 g
Cholesterol 75.2 mg
Sodium 284.9 mg
Potassium 1,034.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.2 g
Sugars 9.5 g
Protein 34.3 g
Vitamin A 203.2 %
Vitamin B-12 38.3 %
Vitamin B-6 49.5 %
Vitamin C 129.4 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.4 %
Copper 17.1 %
Folate 24.9 %
Iron 10.0 %
Magnesium 15.2 %
Manganese 18.3 %
Niacin 44.1 %
Pantothenic Acid 21.1 %
Phosphorus 28.7 %
Riboflavin 30.0 %
Selenium 54.1 %
Thiamin 21.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon and Broccoli Bake

View the full Salmon and Broccoli Bake Recipe & Instructions
Submitted by: MCMILLKM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Broccoli Bake

107 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (75 grams)

72 calories of Butter, unsalted, (10 grams)

54 calories of weightwatchers mature cheese, (25 gram(s))

35 calories of Plain white flour (UK), (10 g)

35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

21 calories of Broccoli, fresh, (75 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Tomato Salad, (70 gram(s))


No nutrition or calorie comments found.