Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 75.2 mg |
| Sodium | 284.9 mg |
| Potassium | 1,034.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 9.5 g |
| Protein | 34.3 g |
| Vitamin A | 203.2 % | Vitamin B-12 | 38.3 % |
|---|---|
| Vitamin B-6 | 49.5 % |
| Vitamin C | 129.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 8.4 % |
| Copper | 17.1 % |
| Folate | 24.9 % |
| Iron | 10.0 % |
| Magnesium | 15.2 % |
| Manganese | 18.3 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 28.7 % |
| Riboflavin | 30.0 % |
| Selenium | 54.1 % |
| Thiamin | 21.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Broccoli Bake
View the full Salmon and Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Broccoli Bake
107 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (75 grams)
72 calories of Butter, unsalted, (10 grams)
54 calories of weightwatchers mature cheese, (25 gram(s))
35 calories of Plain white flour (UK), (10 g)
35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
21 calories of Broccoli, fresh, (75 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Tomato Salad, (70 gram(s))
Calories per serving of Salmon and Broccoli Bake
107 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (75 grams)
72 calories of Butter, unsalted, (10 grams)
54 calories of weightwatchers mature cheese, (25 gram(s))
35 calories of Plain white flour (UK), (10 g)
35 calories of Semi-Skimmed Milk (ml) (UK), (75 g)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
21 calories of Broccoli, fresh, (75 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Tomato Salad, (70 gram(s))
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