Tofu and Quinoa Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.4
  • Total Fat: 25.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 681.9 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 22.2 g

View full nutritional breakdown of Tofu and Quinoa Wrap calories by ingredient



Number of Servings: 1

Ingredients

    Quinoa
    Romaine
    Firm Tofu
    Bean Sprouts
    Newman's Own Family Recipe Italian
    Flour Tortilla or preferred Wrap

Directions

Cook Quinoa for 15 minutes, bring to bowl, then reduce heat. Bake tofu at 450 degrees on parchment paper. Tofu should be marinated in the Newman's Own Family recipe Italian. Cook for 15 minutes, then flip the tofu for even cooking, and cook for additional 15 minutes. Once the Quinoa and tofu are done put together your Wrap. I do 3 oz of Quinoa, 4 one inch cubes of Tofu, a handful of Bean Sprouts , 1 leaf of romaine and an extra tablespoon of the Family recipe Italian. Roll up your wrap and enjpy, or enjoy without the wrap for a light, delicious salad!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MEGANJUAREZ.