Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 529.4
Total Fat 25.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 681.9 mg
Potassium 252.6 mg
Total Carbohydrate 66.8 g
Dietary Fiber 6.6 g
Sugars 4.2 g
Protein 22.2 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 45.6 %
Copper 19.7 %
Folate 25.4 %
Iron 40.7 %
Magnesium 13.0 %
Manganese 53.5 %
Niacin 11.6 %
Pantothenic Acid 4.3 %
Phosphorus 58.5 %
Riboflavin 99.2 %
Selenium 34.6 %
Thiamin 27.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Quinoa Wrap

View the full Tofu and Quinoa Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Quinoa Wrap

184 calories of Flour Tortillas, (2 oz)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Newman's Own Family Recipe Italian Dressing, 2 Tbsp, (1 serving)

44 calories of Tofu, firm, (0.25 cup)

2 calories of Bean sprouts, (0.05 cup)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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