Sabrina's 8 Bean Chicken Chili

Sabrina's 8 Bean Chicken Chili
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 1.4 g
  • Cholesterol: 29.4 mg
  • Sodium: 1,339.6 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 14.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Sabrina's 8 Bean Chicken Chili calories by ingredient


Introduction

Who doesn't love chili? I made this up on the fly and my family loved it. We'll be having this agian in the future. Who doesn't love chili? I made this up on the fly and my family loved it. We'll be having this agian in the future.
Number of Servings: 10

Ingredients

    1 can Bush's Best Light Red Kidney Beans (Drained)
    1 can Bush’s, Black Beans (Drained)
    1 can Bush's Great Northern Beans (Drained)
    1 can Bush's Navy Beans, (Drained)
    1 can Bush's Beans, Pinto beans (Drained)
    2 Chicken Boneless Breasts
    1 carton (4 cups) of Swanson Chicken Broth 99% Fat Free
    1 can Green Chili Peppers
    2 cups Crushed Tomatoes
    1.5 tbsp Chili powder
    1.5 tsp Cumin seed
    1 tsp Pepper, black
    3 Garlic Cloves- minced
    1 large Onion, raw

Tips

To spice it up you can add 1/2 teaspoon cayenne pepper.

Garnished with low-fat sour cream, fat-free grated cheese, and/or onions, if desired.


Directions

In a large pot combine all the drained beans, crushed tomatos and chicken broth. Bring to a boil and then continue to simmer.

In a frying pan over medium-high heat, saute
garlic, onions and green chilis. Add chopped chicken, seasoning with chili powder, salt, cumin, black pepper. Cook meat thoroughly.

Add chicken mixture to pot and simmer for about 40 minutes, stirring occasionally. Cook until the flavors come together and the chili has a thick consistency. Serve hot.






Serving Size: Makes 10 1-cup servings