Basic spinach smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.8 mg
  • Total Carbs: 77.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Basic spinach smoothie calories by ingredient


Introduction

Blend and love! Blend and love!
Number of Servings: 1

Ingredients

    Spinach, fresh, 2 cup
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Apples, fresh, 2 medium (2-3/4" dia)
    *Green Defense Super Green Foods Powder (by Jarrow), 6 gram(s)
    Ginger Root, 1 tsp

Directions

Blend everything together in a high-speed blender. Pour into a glass and enjoy!

Serving Size: Makes a large glass

Number of Servings: 1

Recipe submitted by SparkPeople user SIGEN92.