Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.8 mg |
| Potassium | 1,128.0 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 14.7 g |
| Sugars | 44.5 g |
| Protein | 3.4 g |
| Vitamin A | 117.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 72.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 8.7 % |
| Copper | 16.1 % |
| Folate | 36.7 % |
| Iron | 14.0 % |
| Magnesium | 24.2 % |
| Manganese | 42.4 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 16.0 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic spinach smoothie
View the full Basic spinach smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic spinach smoothie
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
23 calories of Green Defense Super Green Foods Powder (by Jarrow), (6 gram(s))
14 calories of Spinach, fresh, (2 cup)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Basic spinach smoothie
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
23 calories of Green Defense Super Green Foods Powder (by Jarrow), (6 gram(s))
14 calories of Spinach, fresh, (2 cup)
2 calories of Ginger Root, (1 tsp)
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