Tuna Spread, Lo Fat
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.2
- Total Fat: 4.7 g
- Cholesterol: 26.4 mg
- Sodium: 338.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 18.6 g
View full nutritional breakdown of Tuna Spread, Lo Fat calories by ingredient
Introduction
Lo fat mayo and spices makes this a yummy alternative to the everyday tuna sandwich. Lo fat mayo and spices makes this a yummy alternative to the everyday tuna sandwich.Number of Servings: 2
Ingredients
-
1 5oz Can Tuna in water
2 Tbsp Mayo with Olive Oil, Reduced Fat
1/4 Tsp Ginger, ground
1/4 Tsp Garlic Powder
1/4 Tsp Onion Powder
1/4 Tsp Dill Weed, dried
Tips
Adjust seasoning to preference. Decrease mayo for even less fat content.
Directions
Measure all ingredients into a bowl and mix with a spoon until blended well.
Serve cold for best flavor on thin bread, crackers, or roll into a lettuce leaf for a natural wrap.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OPAL1973.
Serve cold for best flavor on thin bread, crackers, or roll into a lettuce leaf for a natural wrap.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OPAL1973.